{"id":17713,"date":"2026-05-01T13:44:43","date_gmt":"2026-05-01T04:44:43","guid":{"rendered":"https:\/\/jore2.com\/community-7055-q10-3-1-39-900\/"},"modified":"2026-05-01T13:44:43","modified_gmt":"2026-05-01T04:44:43","slug":"community-7055-q10-3-1-39-900","status":"publish","type":"post","link":"https:\/\/jore2.com\/?p=17713","title":{"rendered":"\ube14\ub799\ubaa8\uc5b4\uc2a4 \ucf54\ud050\ud150 3+1 \uc138\ud2b8\ub85c \uac74\uac15 \uad00\ub9ac\uac00 \uc26c\uc6cc\uc9c4 \uc774\uc720"},"content":{"rendered":"<div class=\"jore2-editor-byline\">\n<p><strong>\uc774\uac00\uc740<\/strong><\/p>\n<\/div>\n<p>\uc694\uc998 \uac74\uac15 \uad00\ub9ac \ud2b8\ub80c\ub4dc\ub97c \ubcf4\uba74, \uc5ec\ub7ec \ubcd1\uc744 \ub530\ub85c\ub530\ub85c \ucc59\uae30\uae30\ubcf4\ub2e4 \ud575\uc2ec \uc131\ubd84\uc744 \ud55c\uacf3\uc5d0 \ubaa8\uc544 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud558\ub824\ub294 \ud750\ub984\uc774 \ub69c\ub837\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ucd5c\uadfc \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub97c \uc911\uc2ec\uc73c\ub85c \ube14\ub799\ubaa8\uc5b4\uc2a4\uc758 \ucf54\uc5d4\uc790\uc784 Q10 \uc81c\ud488\uc774 3+1 \uad6c\uc131\uc73c\ub85c \ucd9c\uc2dc\ub418\uba74\uc11c \ud070 \uad00\uc2ec\uc744 \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uac00\uaca9 \ud61c\ud0dd\ub9cc \uc88b\uc740 \uac83\uc774 \uc544\ub2c8\ub77c, \ud604\ub300\uc778\uc758 \uc2dd\uc0dd\ud65c \ubcc0\ud654\uc640 \ub9de\ubb3c\ub824 \uc2ec\uc7a5 \uac74\uac15\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c4 \uc2dc\uc810\uc5d0 \ub098\uc628\u6070\u5230\u597d\u8655\ud55c \uc81c\uc548\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc721\uc2dd \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uace0 \ud608\uad00 \uac74\uac15\uc774 \uac71\uc815\ub418\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ucf54\uc5d4\uc790\uc784 Q10 \uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc138\ud3ec\uac00 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud558\ub294 \uacfc\uc815\uc744 \ub3d5\uace0, \uc2ec\uc7a5\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4dc\ub294 \uc774 \uc131\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud574\uc9c0\uba74\uc11c, \ube14\ub799\ubaa8\uc5b4\uc2a4 \uc81c\ud488\uc774 \uc8fc\ubaa9\ubc1b\uc740 \ubc30\uacbd\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 75mg \uacfc 150mg \ub4f1 \ud568\ub7c9\uc5d0 \ub530\ub77c \uc120\ud0dd\ud560 \uc218 \uc788\uc5b4 \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \ub9e4\ub825\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0 \uc8fc\ubaa9\ubc1b\ub294 3+1 \uc138\ud2b8\ub294 \ub2e8\uc21c\ud788 \uc81c\ud488\uc744 \ub354 \uc8fc\ub294 \uac83\uc744 \ub118\uc5b4, \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc81c\ub97c \ub530\ub85c \ucc59\uaca8 \uba39\uae30 \ubc88\uac70\ub85c\uc6b4 \ubd84\ub4e4\uc5d0\uac8c \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc624\uba54\uac00 3 \ub4f1 \ub2e4\uc591\ud55c \uc131\ubd84\uc744 \ubcc4\ub3c4\ub85c \uad6c\ub9e4\ud558\uace0 \ubcf5\uc6a9 \uc77c\uc815\uc744 \uad00\ub9ac\ud558\ub294 \uc218\uace0\ub97c \ub35c\uc5b4\uc8fc\uba74\uc11c, \ud575\uc2ec\uc778 \ucf54\ud050\ud150 \ubcf4\ucda9\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c \ud560\ub784 \uc778\uc99d\uc744 \ubc1b\uc740 \uc81c\ud488\uc774\ub77c\ub294 \uc810\uc740 \uc131\ubd84\uc5d0 \ub300\ud55c \ud22c\uba85\uc131\uacfc \uc548\uc804\uc131\uc744 \uc911\uc2dc\ud558\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc2e0\ub8b0\ub97c \ub354\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud604\uc7ac \uc774 \uc81c\ud488\uc740 \ud608\uc555 \uad00\ub9ac\ub098 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc81c\ud488\uc73c\ub85c \uc785\uc18c\ubb38\uc744 \ud0c0\uace0 \uc788\uc73c\uba70, \uc120\ubb3c\uc6a9\uc73c\ub85c\ub3c4 \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \uc5c6\uc774 \uc640\ud30c\ub9b0\uc744 \ubcf5\uc6a9 \uc911\uc778 \ubd84\ub4e4\uc744 \uc81c\uc678\ud558\uace0\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc774 \uc77c\uc0c1\uc801\uc778 \uac74\uac15 \uad00\ub9ac \ubaa9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \uc55e\uc73c\ub85c\ub294 \ub2e8\uc21c\ud55c \ud560\uc778 \uc774\ubca4\ud2b8\ub97c \ub118\uc5b4, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc601\uc591\uc81c \uc870\ud569\uc744 \uc81c\uc548\ud558\ub294 \ud2b8\ub80c\ub4dc\uac00 \ub354 \uac15\ud654\ub420 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \ubcf5\uc7a1\ud574\uc9c4 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc744 \ucc3e\ub294\ub2e4\uba74, \uc774\ubc88 \ube14\ub799\ubaa8\uc5b4\uc2a4 \ucf54\ud050\ud150 \uc138\ud2b8\ub97c \ud1b5\ud574 \uc2ec\uc7a5 \uac74\uac15\uacfc \uc5d0\ub108\uc9c0 \uad00\ub9ac\ub97c \ud55c \ubc88\uc5d0 \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c \ube14\ub799\ubaa8\uc5b4\uc2a4 \ucf54\uc5d4\uc790\uc784 Q10 \uc758 3+1 \ud504\ub85c\ubaa8\uc158\uc774 \ud070 \ud654\uc81c\ub97c \ubaa8\uc73c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud55c \uc601\uc591\uc81c \uc870\ud569 \ub300\uc2e0 \ud558\ub098\uc758 \uc81c\ud488\uc73c\ub85c \uc2ec\uc7a5\uacfc \uc138\ud3ec \uc5d0\ub108\uc9c0\ub97c \ucc59\uae38 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc18c\ube44\uc790\ub4e4\uc758 \uacf5\uac10\uc744 \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":4,"featured_media":17712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[406],"tags":[87,12967,12969,12970,12968],"class_list":["post-17713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-406","tag-87","tag-12967","tag-12969","tag-12970","tag-12968"],"featured_image_urls":{"full":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/900w-20260501111308-avphbw49gz.jpg",900,1485,false],"thumbnail":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/900w-20260501111308-avphbw49gz-150x150.jpg",150,150,true],"medium":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/900w-20260501111308-avphbw49gz-182x300.jpg",182,300,true],"medium_large":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/900w-20260501111308-avphbw49gz-768x1267.jpg",640,1056,true],"large":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/900w-20260501111308-avphbw49gz-621x1024.jpg",621,1024,true],"1536x1536":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/900w-20260501111308-avphbw49gz.jpg",900,1485,false],"2048x2048":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/900w-20260501111308-avphbw49gz.jpg",900,1485,false],"morenews-large":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/900w-20260501111308-avphbw49gz-825x575.jpg",825,575,true],"morenews-medium":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/900w-20260501111308-avphbw49gz-590x410.jpg",590,410,true]},"author_info":{"info":["\uc774\uac00\uc740"]},"category_info":"<a 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