{"id":26311,"date":"2026-05-19T21:03:32","date_gmt":"2026-05-19T12:03:32","guid":{"rendered":"https:\/\/jore2.com\/community-9478-cbt\/"},"modified":"2026-05-19T21:03:32","modified_gmt":"2026-05-19T12:03:32","slug":"community-9478-cbt","status":"publish","type":"post","link":"https:\/\/jore2.com\/?p=26311","title":{"rendered":"\ud55c\uad6d\uc5b4 \ud480\ub354\ube59 \uc120\uc5b8\uc73c\ub85c \ub4a4\ud754\ub4e0 ‘\uc544\uc8fc\ub974 \ud504\ub85c\ubc00\ub9ac\uc544’, \uc65c \uc9c0\uae08 \uc11c\ube0c\uceec\ucc98 \uc2dc\uc7a5\uc758 \ud310\ub3c4\ub97c \ubc14\uafb8\ub294\uac00"},"content":{"rendered":"
\n

\ubc15\uc11c\uc724<\/strong><\/p>\n<\/div>\n

\uc11c\ube0c\uceec\ucc98 \uac8c\uc784 \uc2dc\uc7a5\uc5d0\uc11c \uc77c\ubcf8\uc5b4 \ub354\ube59\uc740 \uc624\ub7ab\ub3d9\uc548 \ubd88\ubb38\uc728\ucc98\ub7fc \uc5ec\uaca8\uc838 \uc654\ub2e4. \uce90\ub9ad\ud130\uc758 \uac10\uc815\uc744 \uac00\uc7a5 \uc798 \uc804\ub2ec\ud560 \uc218 \uc788\ub294 \uc5b8\uc5b4\uac00 \uc77c\ubcf8\uc5b4\ub77c\ub294 \uc778\uc2dd\uc774 \uac15\ud574, \uae00\ub85c\ubc8c \uc6d0 \ube4c\ub4dc \uc804\ub7b5\uc744 \ucde8\ud558\ub294 \ub300\ubd80\ubd84\uc758 \uc791\ud488\ub4e4\uc774 \uc790\ub9c9 \ud604\uc9c0\ud654\ub9cc \uc81c\uacf5\ud558\uace0 \uc74c\uc131\uae4c\uc9c0 \ubaa8\ub450 \ub179\uc74c\ud558\ub294 \ud480\ub354\ube59\uc740 \uc120\ud0dd \uc0ac\ud56d\uc5d0 \uadf8\ucce4\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \ub9cc\uc96c\uac8c\uc784\uc988\uac00 \uac1c\ubc1c\ud558\uace0 \ub125\uc2a8\uc774 \ud37c\ube14\ub9ac\uc2f1\ud558\ub294 ‘\uc544\uc8fc\ub974 \ud504\ub85c\ubc00\ub9ac\uc544’\uac00 \uc774 \uad00\ud589\uc5d0 \uba85\ucf8c\ud55c \ubcc0\ud654\ub97c \uc8fc\uba70 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. 1 \ucc28 CBT \ub2f9\uc2dc\uc5d0\ub294 \uc77c\ubcf8\uc5b4\ub97c \uae30\ubcf8\uc73c\ub85c \uc124\uc815\ud588\ub358 \uc774 \uac8c\uc784\uc774 \uacf5\uc2dd \ucc44\ub110\uc744 \ud1b5\ud574 \ud55c\uad6d\uc5b4 \ud480\ub354\ube59 \uc9c0\uc6d0\uc744 \ud655\uc815 \ubc1c\ud45c\ud558\uba74\uc11c, \ub2e8\uc21c\ud55c \ud638\uae30\uc2ec\uc744 \ub118\uc5b4 \ud55c\uad6d \uc2dc\uc7a5\uc758 \uc704\uc0c1\uc744 \uc7ac\uc815\uc758\ud558\ub294 \uc2e0\ud638\ud0c4\uc73c\ub85c \ud574\uc11d\ub418\uace0 \uc788\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \ubc30\uacbd\uc5d0\ub294 \ud55c\uad6d \uc720\uc800\ub4e4\uc758 \ubaa9\uc18c\ub9ac\uac00 \uc810\ucc28 \uac70\uc138\uc9c0\uace0 \uc788\ub2e4\ub294 \ud604\uc2e4\uc774 \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc77c\ubcf8\uc5b4 \uc6d0\uc74c\uc744 \uc120\ud638\ud558\ub294 \uacbd\ud5a5\uc774 \uac15\ud588\uc73c\ub098, \ucd5c\uadfc \ub4e4\uc5b4 \ubaa8\uad6d\uc5b4\uc758 \ub258\uc559\uc2a4\ub97c \ud1b5\ud574 \uce90\ub9ad\ud130\uc758 \ub0b4\uba74\uc744 \ub354 \uae4a\uc774 \uc788\uac8c \uc774\ud574\ud558\ub824\ub294 \uc218\uc694\uac00 \uae09\uc99d\ud588\ub2e4. \uac1c\ubc1c\uc0ac\ub294 \uc774\ub7ec\ud55c \uc2dc\uc7a5\uc758 \ubc18\uc751\uc744 \ub2e8\uc21c\ud788 ‘\uc694\uad6c\uc0ac\ud56d’\uc774 \uc544\ub2cc ‘\ud544\uc218 \uc870\uac74’\uc73c\ub85c \ubc1b\uc544\ub4e4\uc600\uc73c\uba70, \uc774\ub294 \ud55c\uad6d \uc2dc\uc7a5\uc774 \ub354 \uc774\uc0c1 \uc218\ub3d9\uc801\uc778 \uc18c\ube44\ucc98\uac00 \uc544\ub2cc \uc804\ub7b5\uc801 \ud30c\ud2b8\ub108\ub85c \ubd80\uc0c1\ud588\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ud2b9\ud788 ‘\uc544\uc8fc\ub974 \ud504\ub85c\ubc00\ub9ac\uc544’\uc758 \uacbd\uc6b0, \uc624\ud508\uc6d4\ub4dc RPG \ub77c\ub294 \uc7a5\ub974\uc801 \ud2b9\uc131\uc0c1 \uae34 \ud638\ud761\uc758 \uc2a4\ud1a0\ub9ac\uc640 \uce90\ub9ad\ud130 \uac04\uc758 \uc815\uc11c\uc801 \uad50\uac10\uc774 \uc911\uc694\ud55c \ub9cc\ud07c, \ud55c\uad6d\uc5b4 \ub354\ube59\uc774 \uac8c\uc784 \ubab0\uc785\ub3c4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ub825\uc774 \uae30\uc874 \uc791\ud488\ub4e4\ubcf4\ub2e4 \ud6e8\uc52c \ud074 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4\ub294 \ubd84\uc11d\uc774 \ub098\uc628\ub2e4.<\/p>\n

\uc2e4\uc81c 1 \ucc28 CBT \ub97c \uac70\uce58\uba70 \ub4dc\ub7ec\ub09c \uc720\uc800\ub4e4\uc758 \ubc18\uc751\uc740 \uac1c\ubc1c\uc0ac\uc758 \uacb0\ub2e8\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uac15\ub825\ud55c \uadfc\uac70\uac00 \ub418\uc5c8\ub2e4. \uc77c\ubcf8\uc5b4 \ub354\ube59\ub9cc \uc81c\uacf5\ub418\uc5c8\uc744 \ub54c\ubcf4\ub2e4 \ud55c\uad6d\uc5b4 \ub354\ube59\uc774 \uc801\uc6a9\ub41c \uc2dc\ub098\ub9ac\uc624\uc5d0\uc11c \uce90\ub9ad\ud130\uc758 \uac10\uc815\uc120\uc774 \ud6e8\uc52c \uc120\uba85\ud558\uac8c \uc804\ub2ec\ub41c\ub2e4\ub294 \ud53c\ub4dc\ubc31\uc774 \uc8fc\ub97c \uc774\ub918\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uc5b8\uc5b4 \uc7a5\ubcbd\uc744 \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uac8c\uc784\uc774 \uc804\ub2ec\ud558\ub824\ub294 \uc11c\uc0ac\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ud575\uc2ec \uc694\uc18c\ub85c \uc791\uc6a9\ud588\uc74c\uc744 \uc758\ubbf8\ud55c\ub2e4. \ub9cc\uc96c\uac8c\uc784\uc988\uc640 \ub125\uc2a8\uc740 \uc774\ub7ec\ud55c \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \ud480\ub354\ube59\uc744 \ub2e8\uc21c\ud55c \ub9c8\ucf00\ud305 \ud3ec\uc778\ud2b8\uac00 \uc544\ub2cc \uac8c\uc784\uc758 \uc644\uc131\ub3c4\ub97c \ub192\uc774\ub294 \ud575\uc2ec \uc804\ub7b5\uc73c\ub85c \uc7ac\ud3b8\uc131\ud588\uc73c\uba70, \uc774\ub294 \ud5a5\ud6c4 \ucd9c\uc2dc\ub420 \ub2e4\ub978 \uc11c\ube0c\uceec\ucc98 \uac8c\uc784\ub4e4\uc5d0\uac8c\ub3c4 \ud070 \ud30c\uc7a5\uc744 \uc77c\uc73c\ud0ac \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n

\uc774\uc81c \uc2dc\uc7a5\uc758 \uc8fc\ubaa9\uc810\uc740 ‘\uc544\uc8fc\ub974 \ud504\ub85c\ubc00\ub9ac\uc544’\uc758 \uc131\uacf5 \uc5ec\ubd80\uac00 \ub2e4\ub978 \ub300\ud615 \ud504\ub85c\uc81d\ud2b8\ub4e4\uc5d0\uac8c\ub3c4 \ud55c\uad6d\uc5b4 \ud480\ub354\ube59\uc744 \ud45c\uc900\uc73c\ub85c \ub9cc\ub4dc\ub294 \uc804\ud658\uc810\uc774 \ub420 \uc218 \uc788\ub290\ub0d0\uc5d0 \ub9de\ucdb0\uc838 \uc788\ub2e4. \ub9cc\uc57d \uc774 \uac8c\uc784\uc774 \ud55c\uad6d\uc5b4 \ub354\ube59\uc744 \ud1b5\ud574 \ub192\uc740 \ub9cc\uc871\ub3c4\uc640 \uc0c1\uc5c5\uc801 \uc131\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uac70\ub454\ub2e4\uba74, \uc77c\ubcf8\uc5b4 \uc6d0\uc74c\uc5d0 \ub300\ud55c \ub9f9\uc2e0\uc740 \uae68\uc9c0\uace0 \uac01 \uc9c0\uc5ed \uc2dc\uc7a5\uc758 \uc5b8\uc5b4\uc801 \ud2b9\uc131\uc744 \uc874\uc911\ud558\ub294 \ub2e4\uc911 \ub354\ube59 \uc804\ub7b5\uc774 \uc11c\ube0c\uceec\ucc98 \uac8c\uc784\uc758 \uc0c8\ub85c\uc6b4 \ub300\uc138\uac00 \ub420 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \ud5a5\ud6c4 \ucd9c\uc2dc\ub418\ub294 \uc8fc\uc694 \ud0c0\uc774\ud2c0\ub4e4\uc774 \uc5b4\ub5bb\uac8c \uc774 \ud750\ub984\uc5d0 \ub300\uc751\ud560\uc9c0, \uadf8\ub9ac\uace0 \ud55c\uad6d \uc720\uc800\ub4e4\uc774 \ubaa8\uad6d\uc5b4 \ub354\ube59\uc744 \ud1b5\ud574 \uae30\ub300\ud558\ub294 \uc815\uc11c\uc801 \uae4a\uc774\ub97c \uc5bc\ub9c8\ub098 \ucda9\uc871\uc2dc\ud0ac \uc218 \uc788\uc744\uc9c0\uac00 \uac8c\uc784 \uc0b0\uc5c5\uc758 \uc9c0\ud615\uc744 \ubc14\uafb8\ub294 \uc911\uc694\ud55c \uad00\uc804 \ud3ec\uc778\ud2b8\uac00 \ub420 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc77c\ubcf8\uc5b4 \ub354\ube59\uc774 \ud544\uc218\uc778 \uc11c\ube0c\uceec\ucc98 \uac8c\uc784 \uc2dc\uc7a5\uc5d0\uc11c \ud55c\uad6d\uc5b4 \ud480\ub354\ube59\uc744 \uc120\uc5b8\ud55c ‘\uc544\uc8fc\ub974 \ud504\ub85c\ubc00\ub9ac\uc544’\uac00 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ub728\uac81\uac8c \ub2ec\uad6c\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud55c \ud604\uc9c0\ud654\ub97c \ub118\uc5b4 \ubaa8\uad6d\uc5b4\uc758 \uc815\uc11c\uc801 \uc6b8\ub9bc\uc744 \uc911\uc2dc\ud558\ub294 \ud55c\uad6d \uc720\uc800\ub4e4\uc758 \uc18c\ube44 \ud328\ud134 \ubcc0\ud654\uac00 \uac1c\ubc1c\uc0ac\uc758 \uc804\ub7b5\uc801 \uc120\ud0dd\uc744 \uc774\ub04c\uc5c8\ub2e4. \uc774\ub294 \ub354 \uc774\uc0c1 \uc77c\ubcf8\uc5b4\uac00 \uc720\uc77c\ud55c \ud45c\uc900\uc774 \uc544\ub2c8\ub77c\ub294 \uc2dc\uc7a5\uc758 \uc131\uc219\ub3c4\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ubd84\uc218\ub839\uc774 \ub420 \uc804\ub9dd\uc774\ub2e4.<\/p>\n","protected":false},"author":6,"featured_media":26310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[406],"tags":[9510,19595,19594,19592,8171,19593],"class_list":["post-26311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-406","tag-9510","tag-19595","tag-19594","tag-19592","tag-rpg","tag-19593"],"featured_image_urls":{"full":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/community-9478-cbt.png",1200,630,false],"thumbnail":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/community-9478-cbt-150x150.png",150,150,true],"medium":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/community-9478-cbt-300x158.png",300,158,true],"medium_large":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/community-9478-cbt-768x403.png",640,336,true],"large":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/community-9478-cbt-1024x538.png",640,336,true],"1536x1536":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/community-9478-cbt.png",1200,630,false],"2048x2048":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/community-9478-cbt.png",1200,630,false],"morenews-large":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/community-9478-cbt-825x575.png",825,575,true],"morenews-medium":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/05\/community-9478-cbt-590x410.png",590,410,true]},"author_info":{"info":["\ubc15\uc11c\uc724"]},"category_info":"\uc694\uc998\ub728\ub294\uc18c\uc2dd<\/a>","tag_info":"\uc694\uc998\ub728\ub294\uc18c\uc2dd","comment_count":"0","_links":{"self":[{"href":"https:\/\/jore2.com\/index.php?rest_route=\/wp\/v2\/posts\/26311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jore2.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jore2.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jore2.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jore2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26311"}],"version-history":[{"count":0,"href":"https:\/\/jore2.com\/index.php?rest_route=\/wp\/v2\/posts\/26311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jore2.com\/index.php?rest_route=\/wp\/v2\/media\/26310"}],"wp:attachment":[{"href":"https:\/\/jore2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jore2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jore2.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}