{"id":39015,"date":"2026-06-15T12:09:31","date_gmt":"2026-06-15T03:09:31","guid":{"rendered":"https:\/\/jore2.com\/community-12737-cbt\/"},"modified":"2026-06-15T12:09:31","modified_gmt":"2026-06-15T03:09:31","slug":"community-12737-cbt","status":"publish","type":"post","link":"https:\/\/jore2.com\/?p=39015","title":{"rendered":"\uc5d4\uc528, \uc11c\ube0c\uceec\ucc98 \uacf5\ub7b5\uc758 \ud575\uc2ec\uc73c\ub85c &#8216;\ub9ac\ubc0b \uc81c\ub85c \ube0c\ub808\uc774\ucee4\uc2a4&#8217;\ub97c \ub0b4\uc138\uc6b4 \uc774\uc720"},"content":{"rendered":"<div class=\"jore2-editor-byline\">\n<p><strong>\ud55c\uc11c\uc900<\/strong><\/p>\n<\/div>\n<p>\uad6d\ub0b4 \uac8c\uc784 \uc2dc\uc7a5\uc758 \ud310\ub3c4\uac00 \uc11c\ube0c\uceec\ucc98 \uc7a5\ub974\ub97c \uc911\uc2ec\uc73c\ub85c \ube60\ub974\uac8c \uc7ac\ud3b8\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub125\uc2a8, \ub137\ub9c8\ube14, \uce74\uce74\uc624\uac8c\uc784\uc988 \ub4f1 \uc8fc\uc694 \uae30\uc5c5\ub4e4\uc774 \uc787\ub2ec\uc544 \uad00\ub828 \uc2e0\uc791\uc744 \uc900\ube44\ud558\uba70 \uacbd\uc7c1\uc774 \uce58\uc5f4\ud574\uc9c0\uace0 \uc788\ub294 \uac00\uc6b4\ub370, \uc5d4\uc528\uc18c\ud504\ud2b8\uc758 \uc6c0\uc9c1\uc784\uc774 \ud2b9\ud788 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 CBT\ub97c \ud1b5\ud574 \uacf5\uac1c\ub41c &#8216;\ub9ac\ubc0b \uc81c\ub85c \ube0c\ub808\uc774\ucee4\uc2a4&#8217;\ub294 \ub2e8\uc21c\ud55c \uc2e0\uc791 \ucd9c\uc2dc\ub97c \ub118\uc5b4, \ub300\ud615 \ud37c\ube14\ub9ac\uc154\uac00 \uc790\uccb4 IP\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \uc11c\ube0c\uceec\ucc98 \uc0dd\ud0dc\uacc4\ub97c \uc5b4\ub5bb\uac8c \uad6c\ucd95\ud558\ub824\ub294\uc9c0 \ubcf4\uc5ec\uc8fc\ub294 \uc0ac\ub840\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac8c\uc784\uc774 \uc8fc\ubaa9\ubc1b\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \uae30\uc874 \ub300\ud615\uc0ac\uac00 \uac00\uc9c4 \ud37c\ube14\ub9ac\uc2f1 \uc5ed\ub7c9\uacfc \uc911\uacac \uac1c\ubc1c\uc0ac\uc758 \ud2b9\ud654\ub41c \uae30\uc220\ub825\uc774 \uacb0\ud569\ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ube45\uac8c\uc784 \uc2a4\ud29c\ub514\uc624\uac00 \uac1c\ubc1c\ud55c \uc774 \uc791\ud488\uc740 \uc678\ubd80 IP\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0 \ucc98\uc74c\ubd80\ud130 \ub3c5\uc790\uc801\uc778 \uc138\uacc4\uad00\uacfc \uce90\ub9ad\ud130\ub97c \uad6c\ucd95\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \ucd5c\uadfc \uc2dc\uc7a5\uc5d0\uc11c \ud754\ud574\uc9c4 \uae30\uc874 \uc560\ub2c8\uba54\uc774\uc158 IP \uae30\ubc18\uc758 \ub9ac\uba54\uc774\ud06c\ub098 \uc774\uc2dd\uacfc\ub294 \ucc28\ubcc4\ud654\ub41c \uc9c0\uc810\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc5d4\uc528\ub294 \uc774\ub97c \ud1b5\ud574 \uc790\uc0ac \ud3ec\ud2b8\ud3f4\ub9ac\uc624\uc758 \ub2e4\uc591\uc131\uc744 \ub192\uc774\uace0 \uc0c8\ub85c\uc6b4 \uc9c0\uc2dd\uc7ac\uc0b0\uad8c\uc744 \ud655\ubcf4\ud558\ub824\ub294 \uc804\ub7b5\uc744 \uba85\ud655\ud788 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud50c\ub808\uc774\uc5b4\ub4e4\uc758 \ubc18\uc751\uc740 \uc804\ud22c \uc2dc\uc2a4\ud15c\uc758 \ubc00\ub3c4\uc640 \uc804\ub7b5\uc801 \uae4a\uc774\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucfe8\ud0c0\uc784 \ub300\uc2e0 \uc790\uc6d0 \uc18c\ubaa8 \uad6c\uc870\ub97c \ucc44\ud0dd\ud55c \uc561\uc158 \uc2dc\uc2a4\ud15c\uc740 \uc800\uc2a4\ud2b8 \ud68c\ud53c\uc640 \ud328\ub9c1\uc744 \ud1b5\ud574 \uc790\uc6d0\uc744 \uc218\uae09\ud558\ub294 \ubc29\uc2dd\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uae30\uc5d0 \uc21c\ud589\uacfc \uc5ed\ud589\uc774\ub77c\ub294 \uc6d0\uc18c \ubc18\uc751 \uc2dc\uc2a4\ud15c\uc744 \ub3c4\uc785\ud574, \uc18d\uc131 \ubd80\ucc29 \uc21c\uc11c\uc5d0 \ub530\ub77c \ud53c\ud574\ub7c9\uc774\ub098 \ube0c\ub808\uc774\ud06c \uac8c\uc774\uc9c0 \ud6a8\uc728\uc774 \ub2ec\ub77c\uc9c0\ub3c4\ub85d \uc124\uacc4\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uba54\ucee4\ub2c8\uc998\uc740 \ub2e8\uc21c\ud55c \ud0c0\uaca9\uac10\uc744 \ub118\uc5b4 \uc804\ub7b5\uc801 \uc0ac\uace0\ub97c \uc694\uad6c\ud558\uba70, \uae30\uc874 \uc218\uc9d1\ud615 \uc561\uc158 \uc7a5\ub974\uc758 \ud55c\uacc4\ub97c \ub118\uc5b4\uc11c\ub824\ub294 \uc2dc\ub3c4\ub85c \ud3c9\uac00\ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc644\uc131\ub3c4\ub97c \ub192\uc774\ub294 \uacfc\uc815\uc5d0\uc11c\ub294 \uc5ec\uc804\ud788 \uac1c\uc120\ud574\uc57c \ud560 \ubd80\ubd84\ub3c4 \uc9c0\uc801\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uc9c1\uad00\uc801\uc778 \uc18d\uc131 \uc2dc\uc2a4\ud15c\uacfc \ubcf5\uc7a1\ud55c \uac8c\uc774\uc9c0 \uad00\ub9ac\uac00 \ucd08\ubcf4 \ud50c\ub808\uc774\uc5b4\uc5d0\uac8c \uc9c4\uc785 \uc7a5\ubcbd\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc758\uacac\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc5d4\ub4dc \ucf58\ud150\uce20\uac00 \ubb34\uae30 \uc81c\uc791\uacfc \ub808\uc774\ub4dc\uc5d0 \uc9d1\uc911\ub41c \uad6c\uc870\ub77c, \uc7a5\uae30\uc801\uc778 \ud50c\ub808\uc774\ub97c \uc704\ud55c \ucf58\ud150\uce20 \ub2e4\uc591\uc131 \ud655\ubcf4\uac00 \uad00\uac74\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uac1c\ubc1c\uc0ac\ub294 \uc774\ub7ec\ud55c \ud53c\ub4dc\ubc31\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5f0\ub0b4 \uae00\ub85c\ubc8c \uc11c\ube44\uc2a4\ub97c \ubaa9\ud45c\ub85c \uc9c0\uc18d\uc801\uc778 \ubcf4\uc644\uc744 \uc608\uace0\ud55c \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud5a5\ud6c4 \uc2dc\uc7a5\uc740 \uc774 \uac8c\uc784\uc758 \uc131\uacf5 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc11c\ube0c\uceec\ucc98 \uc7a5\ub974\uc758 \ubc29\ud5a5\uc131\uc774 \uacb0\uc815\ub420 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \ub300\ud615 \ud37c\ube14\ub9ac\uc154\uac00 \uc790\uccb4 IP \uac1c\ubc1c\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub9ac\uc18c\uc2a4\ub97c \ud22c\uc785\ud560\uc9c0, \uadf8\ub9ac\uace0 \ub3c5\uc790\uc801\uc778 \uc138\uacc4\uad00\uc774 \uc2dc\uc7a5\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ubc1b\uc544\ub4e4\uc5ec\uc9c8\uc9c0\uac00 \uc911\uc694\ud55c \ubcc0\uc218\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d &#8216;\ub9ac\ubc0b \uc81c\ub85c \ube0c\ub808\uc774\ucee4\uc2a4&#8217;\uac00 \uc548\uc815\uc801\uc778 \ud32c\uce35\uc744 \ud615\uc131\ud558\uba70 \uc11c\ube44\uc2a4\ub97c \uc774\uc5b4\uac04\ub2e4\uba74, \ub2e4\ub978 \uae30\uc5c5\ub4e4\ub3c4 \uc678\ubd80 IP \uc758\uc874\ub3c4\ub97c \ub0ae\ucd94\uace0 \uc790\uccb4 IP \uad6c\ucd95\uc5d0 \ub354 \uacf5\uaca9\uc801\uc73c\ub85c \ub098\uc124 \uac83\uc73c\ub85c \uc608\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uad6d\ub0b4 \ub300\ud615 \uac8c\uc784\uc0ac\ub4e4\uc774 \uc11c\ube0c\uceec\ucc98 \uc2dc\uc7a5 \uc7ac\ud3b8\uc744 \uc120\uc5b8\ud558\uba70 \uc2e0\uc791 \uacbd\uc7c1\uc5d0 \ub6f0\uc5b4\ub4e4\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc5d4\uc528\uac00 \ud37c\ube14\ub9ac\uc2f1\ud55c &#8216;\ub9ac\ubc0b \uc81c\ub85c \ube0c\ub808\uc774\ucee4\uc2a4&#8217;\uc758 CBT\ub294 \ub2e8\uc21c\ud55c \ud14c\uc2a4\ud2b8\ub97c \ub118\uc5b4 \uc2dc\uc7a5 \uc9c0\ud615 \ubcc0\ud654\uc758 \uc2e0\ud638\ud0c4\uc73c\ub85c \ud574\uc11d\ub41c\ub2e4. \uc790\uccb4 IP \uad6c\ucd95\uacfc \uc561\uc158 \uc2dc\uc2a4\ud15c\uc758 \uc644\uc131\ub3c4\uac00 \uc8fc\ubaa9\ubc1b\ub294 \ubc30\uacbd\uacfc \ud5a5\ud6c4 \ud750\ub984\uc744 \ubd84\uc11d\ud55c\ub2e4.<\/p>\n","protected":false},"author":3,"featured_media":39014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[406],"tags":[10816,26342,26343,11546,6390],"class_list":["post-39015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-406","tag-10816","tag-26342","tag-26343","tag-cbt","tag-6390"],"featured_image_urls":{"full":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/06\/community-12737-cbt.png",1200,630,false],"thumbnail":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/06\/community-12737-cbt-150x150.png",150,150,true],"medium":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/06\/community-12737-cbt-300x158.png",300,158,true],"medium_large":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/06\/community-12737-cbt-768x403.png",640,336,true],"large":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/06\/community-12737-cbt-1024x538.png",640,336,true],"1536x1536":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/06\/community-12737-cbt.png",1200,630,false],"2048x2048":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/06\/community-12737-cbt.png",1200,630,false],"morenews-large":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/06\/community-12737-cbt-825x575.png",825,575,true],"morenews-medium":["https:\/\/jore2.com\/wp-content\/uploads\/2026\/06\/community-12737-cbt-590x410.png",590,410,true]},"author_info":{"info":["\ud55c\uc11c\uc900"]},"category_info":"<a href=\"https:\/\/jore2.com\/?cat=406\" rel=\"category\">\uc694\uc998\ub728\ub294\uc18c\uc2dd<\/a>","tag_info":"\uc694\uc998\ub728\ub294\uc18c\uc2dd","comment_count":"0","_links":{"self":[{"href":"https:\/\/jore2.com\/index.php?rest_route=\/wp\/v2\/posts\/39015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jore2.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jore2.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jore2.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jore2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39015"}],"version-history":[{"count":0,"href":"https:\/\/jore2.com\/index.php?rest_route=\/wp\/v2\/posts\/39015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jore2.com\/index.php?rest_route=\/wp\/v2\/media\/39014"}],"wp:attachment":[{"href":"https:\/\/jore2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jore2.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jore2.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}